Essentrics – This class is now closed.
CLOSED 1-hour class Essentrics is a dynamic, low-impact, one-hour fitness program that strengthens the muscles in the elongated position, which creates a long, lean and re-balanced body. The unique fluid movement of Essentrics slenderizes and tones the abdominal muscles, waist, thighs, arms and back, while improving posture, flexibility, agility and strength. Essentrics rapidly and safely conditions the full-body so that it can be done daily, helping you feel energized, positive, healthy and strong.
Please note: This is a one-hour class. Participants must be able to get up and down from the floor unassisted. Persons with a disease or condition that might result in health issues when engaging in low-level movement activity should not enroll in the course. A pre-participation medical screening form will be sent to all enrolled members and must be returned to the instructor.
“At the end of every class, I always enjoyed how much my muscles were relaxed.”…

Ancient Greece. Considered the founding culture of Western civilization, Classical Greece is the basis of many movies, moral lessons and even modern governments. Yet Greece, for all its influence, is often over simplified or mis-portrayed. We take a deep dive into the true history of Ancient Greece, from their crawl out of the Dark Ages, their famous unity and struggle against the Persians and, eventually, their infamous collapse to infighting.
Join us to explore the possibilities of this delightful medium. We will develop a vocabulary of marks, techniques and colors. For all levels; comfort and confidence with drawing is not required. A syllabus is provided, however, this course is fluid and will be modified when needed. We encourage exploring books or resources about watercolors. Students who have some watercolor materials at home should bring them to the first class.
On his keyboard, Dr. Joe plays the music on the piano of this great American icon and explores George Gershwin’s career as a musician and composer, including his collaboration with his lyricist brother, Ira. We follow the development of his many creative hits, such as Rhapsody in Blue, An American in Paris and his opus magnum, Porgy and Bess.
A drawing course where we work with graphite and focus on getting as accurate a rendering as possible. We work with flowers, leaves, fruit, pinecones, fungi and other objects from nature, and from the instructor’s photographs. We draw together, with students observing the instructor’s hands while he provides real-time commentary. Students share their work as they progress.