Essentrics – This class is now closed.

CLOSED 1-hour class    Essentrics is a dynamic, low-impact, one-hour fitness program that strengthens the muscles in the elongated position, which creates a long, lean and re-balanced body. The unique fluid movement of Essentrics slenderizes and tones the abdominal muscles, waist, thighs, arms and back, while improving posture, flexibility, agility and strength. Essentrics rapidly and safely conditions the full-body so that it can be done daily, helping you feel energized, positive, healthy and strong.

Please note:  This is a one-hour class. Participants must be able to get up and down from the floor unassisted. Persons with a disease or condition that might result in health issues when engaging in low-level movement activity should not enroll in the course. A pre-participation medical screening form will be sent to all enrolled members and must be returned to the instructor.

“At the end of every class, I always enjoyed how much my muscles were relaxed.”

Documentary Short Films: Part 2 

We focus on recent short documentaries from The New York Times Op-Docs series and the New Yorker Documentary series. These documentaries deliver a tremendous punch in a short span of time, much like Public Service Announcements in advertising. Typically, two short films will be presented in each class for lively discussion and analysis.

“Frank’s courses are always both fun and instructive and he is very well prepared.”

Ancient Greece

There is, perhaps, no other culture that has enthralled the Western world for the past two millennia more than Ancient Greece. Considered the founding culture of Western civilization, Classical Greece is the basis of many movies, moral lessons and even modern governments. Yet Greece, for all its influence, is often over simplified or mis-portrayed. We take a deep dive into the true history of Ancient Greece, from their crawl out of the Dark Ages, their famous unity and struggle against the Persians and, eventually, their infamous collapse to infighting.

  • From the Ashes: The Bronze Age Collapse and the creation of Greece
  • Sparta and Athens: Origins of the two greatest Greek city-states
  • The Persian War: Greece against half the known world
  • The Peloponnesian War: The war between Athens and Sparta that tore Greece apart
  • Age of Hegemony: The forgotten, violent 70 years after the Greek Golden Age
  • The Rise of Macedon: The end of Greek Independence

Watercolor Explorations

Join us to explore the possibilities of this delightful medium.   We will develop a vocabulary of marks, techniques and colors. For all levels; comfort and confidence with drawing is not required. A syllabus is provided, however, this course is fluid and will be modified when needed. We encourage exploring books or resources about watercolors. Students who have some watercolor materials at home should bring them to the first class.

  • Paints and brushes and paper—what do you really need?
  • Basic techniques—review of color theory
  • Negative space—painting and glazing
  • Creating transparencies and layers
  • Making figures
  • Experimental techniques—salt, plastic wrap, watercolor powder

Origins of the Radical Right: An American Odyssey

For many years, we believed the most dangerous and discredited forms of racism, nativism and militant nationalism were safely contained, dungeoned in some sub-basement of our national life. Now they are out in the open again, demanding legitimacy and leaving troubling questions in their wake:

  • How far back into our history do their roots extend?
  • What connects them?
  • Who has kept them alive?
  • Why did they reemerge in their current form?
  • When did they first work their way into our political mainstream?

We look for answers by tracing a journey of ideas that began in 19th century America and galvanized in the 1990’s by the violence of Ruby Ridge and Oklahoma City. Along the way, we seek insights from the following: histories of American jurisprudence, political extremism, labor and race relations, religious life, economic and agricultural policy, veterans’ affairs, the flood of money into politics and the role of outside groups such as the NRA.

“Clear presentation of class”

George Gershwin: His Life and Music

On his keyboard, Dr. Joe plays the music on the piano of this great American icon and explores George Gershwin’s career as a musician and composer, including his collaboration with his lyricist brother, Ira.  We follow  the development of his many creative hits, such as Rhapsody in Blue, An American in Paris and his opus magnum, Porgy and Bess.

“Liked Joe sharing his knowledge and playing the great songs”

Global Conflicts: A Geopolitical Approach 

The Council on Foreign Relations’ Global Conflict Tracker identifies 26 conflicts around the world of concern to the United States. The Russian invasion of Ukraine currently eclipses most if not all the other ones. We examine major recent on-going and potential trouble areas in Africa, the Americas and Eurasia, emphasizing geographic factors that caused or contributed to hostilities. Among  the topics covered are:

  • Geography and geopolitics
  • The US global deployment of power and its geopolitical good fortune
  • Civilizational conflicts
  • The situation in Eurasia
  • Border conflicts
  • China’s “Monroe Doctrine?”
  • Conflicts in the Middle East
  • The situation in Africa

History of the Oscars  

What began nearly 100 years ago as a PR stunt, designed to improve the image of a scandal-plagued movie industry, has become the most famous film award in the world – the Oscars. We trace its history from 1927 to today, looking at the winners and losers, the many controversies, and the changing role of the Academy Award in Hollywood history. Finally, we take a deep dive into this year’s race and the special challenges the Oscars have faced in the COVID era with declining audiences for movies in theaters.

  • Week 1: This year’s Oscar race. Why various artists and films won (and lost)
  • Week 2: Back to the beginning. The creation of the awards in the late 1920s by the Motion trade  organization – the Academy of Motion Picture Arts & Sciences
  • Week 3: Oscar controversies over the years
  • Week 4: The rise of new campaign strategies in the 1990s. Disgraced mogul Harvey Weinstein
    developed new marketing ideas for his Miramax Films, scoring upset after upset
  • Week 5: Oscar and fashion. The tight relationship between the movie and fashion industries
  • Week 6: Acting categories over the years. How the Oscar selections have evolved from awarding heavy favorites to quirky upsets

Drawing from Nature (via Zoom)   

A drawing course where we work with graphite and focus on getting as accurate a rendering as possible. We work with flowers, leaves, fruit, pinecones, fungi and other objects from nature, and from the instructor’s photographs. We draw together, with students observing the instructor’s hands while he provides real-time commentary. Students share their work as they progress.
Materials required are pencils 2H to 2B, a sketch pad 9×12 or 11×14, a kneaded eraser and an eraser pencil.

2-hour Class