Essentrics: Release, Rebalance, Restore
1 hr. class/Limited enrollment
In-Person – Wednesday 3:10 pm – 4:10 pm
Jan. 15, 22, 29 and Feb. 5, 12 
Essentrics is a gentle full body workout, aimed at improving your mobility while building strength, loosening joints, improving posture and reawakening the power of your muscles.
Please note: This is a one-hour class. Participants must be able to get up and down from the floor unassisted. Persons with a disease or condition that might result in health issues when engaging in low-level movement activity should not enroll in the course. A medical screening form will be distributed by the instructor.
June Bird earned an MA in dance and has been teaching it for more than 30 years. Her background is in ballet, tap, jazz and modern dance. She has taught dance movement in dance studios, after-school programs, adult education, community colleges, nursery schools, public schools and assisted-living communities.