Essentrics is a dynamic workout that simultaneously lengthens and strengthens every muscle in the body resulting in greater joint mobility, and lean, long muscles. The workout draws on the flowing movements of tai chi, which enhance health, plus balance and strengthening theories behind ballet which generate long, lean flexible muscles.
Please wear stretchable clothing. This is a one-hour class.
A pre-participation medical screening form will be sent to enrolled members and must be returned to our office before the start of class.
Note: Members with conditions that may result in health issues when engaging in low-level movement activity should not enroll in this course.
June Euston-Bird earned a Master’s degree in Dance which she has taught for over 30 years. She has chosen to teach Essentrics because it offers great benefits to maintaining better health and wellness for adults, and because it is fluid and dance-like.
Four sessions Tuesdays, July 10, 17, 24, 31 at 3:10-4:10pm