Essentrics Movement, H004

Essentrics

Thursday

1:10 PM – 2:50 PM

7/13, 7/20, 7/27, 8/3

Essentrics is a dynamic workout that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. The workout draws on the flowing movements of tai chi which enhance health and balance, strengthening theories behind ballet which generate long, lean flexible muscles and the healing principles which produce a pain-free body.

Norte: This is a one-hour class, from 1:10 to 2:10pm

 

Members must wear white or white-soled shoes. A pre-participation medical screening form will be sent to enrolled members and must be returned to our office at least one week in advance of the start date. Note: Members with conditions that may result in health issues when engaging in low-level movement activity should not enroll in this course.

Four Thursdays, starting July 13, at 1:10 to 2:10 pm

 

Facilitator: June Euston-Bird

June Euston-Bird earned a master’s degree in dance and has taught it for over 30 years. She chose to teach Essentrics because it offers great benefits to maintaining better health and wellness for adults and because it is fluid and dance-like.